![]() ![]() The quitters and unmotivated, and people suffering from fatigue will benefit from reading this book. It becomes a strategy for the accomplishment of bigger habits, by time and activity. The book’s premise is based on the theory that mini habits are too easy so that failing in them and omitting to do them is not an option. Mini habits are easier to do and maintain, and in their achievement, restore a person’s self-confidence and willpower. Smaller habits, when accomplished, have an impact that bigger habits, unacted upon, can never achieve. Mini habits, in this book, are smaller versions of big habits. Mini Habits: Smaller Habits, Bigger Results It’s not giving a f*ck about what they don’t have and being happy with what they do have. He doesn’t support the idea of pursuing that ever-elusive perfectly awesome life and tells the reader to get real about what values are important to them, what matters, and what is meaningful in their lives. Mark Manson shoots down the age-old belief that a positive attitude is a panacea for all of life’s challenges. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Lifeĭespite the book’s seemingly frivolous title, it has powerful content that deviates from the conventional. Lasting results lead to more productive lives and kinder hearts. The conscious brain, freed from distractions, learns about compassion, mindfulness, and self-discipline. Richard O’Connor, the author, has come up with a handbook for rewiring the brain so that the automatic brain is trained to wiser and refrain from responding with harmful reflexes. The latter is responsible for the bad habits that are self-destructive behavior, such as procrastination, excessive worrying, addiction, risk-taking, etc. In Rewire, the reader learns about the two brains, the cognitive and practical brain and the brain that runs on autopilot, making decisions without proper thought. Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior ![]() How to Break Bad Habits: These Books Will Help 1. If you have bad habits you want to overcome, reading these books will provide you with tips and step-by-step guides on how to break bad habits. We all know that these types of behaviors can strain if not outright destroy relationships, at work and in the home. Bad habits can also be attitudes – negativism, procrastination, envy, etc. Ask the smoker, the overeater, the couch potato, or the social media addict. ![]() The problem with bad habits is they’re not easy to shake off. ![]()
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